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Best yoga poses for anxiety and depression

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We love to believe that motherhood is the happiest time of their lives, but many mothers feel exhausted and miserable after giving birth. On top of that, they are ashamed of these feelings and resist to deal with the fears and anxiety they have.

Yoga is a great way to calm the mind and body and be better prepared to handle the stresses and challenges after childbirth. Here are some easy yoga poses that postpartum women can easily do at home.

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