Urban Nanny

Best yoga poses for anxiety and depression

We love to believe that motherhood is the happiest time of their lives, but many mothers feel exhausted and miserable after giving birth. On top of that, they are ashamed of these feelings and resist to deal with the fears and anxiety they have.

Yoga is a great way to calm the mind and body and be better prepared to handle the stresses and challenges after childbirth. Here are some easy yoga poses that postpartum women can easily do at home.

Maternia Care – Pregnancy and Baby Care Trackers App

The ultimate guide in mother and baby care
Designed by maternity experts.

We’re a unique platform that provides verified, trained, skilled and experienced maternity caregivers. Moreover, we operate on a continuous training model where the caregivers are not only up-to-date with the latest research but can also share their knowledge with each other.

Related Articles

Related Videos

Related Q&A

Leave a Comment

Your email address will not be published. Required fields are marked *

For a Free Expert call


The Home Care Support, You Didn’t Know You Need.