If you still look pregnant months after giving birth, you...
Read MoreHealth & Lifestyle
When you were pregnant, you have adjusted your lifestyle to support your health and baby's growth and development. Similarly, after childbirth, it is important to modify your health and lifestyle to overcome the changes and challenges your body goes through pregnancy and childbirth. An active lifestyle, healthy eating and optimal physical and emotional health is the key to a happy and stress postpartum period and beyond.
Articles
Pelvic exercises that you can start after childbirth
Pelvic floor is a web of muscles, ligaments and tissues...
Read MoreWhy should I exercise after childbirth?
A woman’s body undergoes significant changes and challenges during Pregnancy...
Read MoreHow to safely lose weight after childbirth?
Congratulations on your baby. Time to enjoy the beautiful moments...
Read MoreVideos
Easy Pilates exercises for Abs and Back
Here are the best Pilates moves that you can easily...
Read MoreBest and easy stretching exercises that every new-mum must do after childbirth
Here are some safe and easy postpartum stretches that new...
Read MoreEasy home remedies for skin pigmentation after childbirth.
Skin pigmentation is common after childbirth and may appear as...
Read MoreExpert Question and Answers
What are the tips to reduce body weight after delivery?
Congratulations on your baby. As you get used to the...
Read MoreCan I have green tea? I am breastfeeding a 5 month old baby.
Moderate amount of green tea during breastfeeding is fine.Generally 1-3...
Read MoreCan I drink coffee while breastfeeding? I have a 3 months old baby.
It is recommended to limit caffeine intake while breastfeeding. During...
Read MoreI have a 7 month old baby and am breastfeeding her.Can I go on GM diet to reduce weight?
It is important for a breastfeeding mother to eat a...
Read MoreSelf Care Is Best

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Our mom and baby care App offers you the digital support you need during your postpartum period, whether it is to share and learn from other mums, or get expert advice, track your and baby’s developmental pattern or vaccination schedule. Download Kuddls today and enjoy the support