Ayurveda recommends this simple coconut milk rice porridge recipe after...
Read MoreMother Care
Your body undergoes a major physical and emotional transformation during pregnancy and childbirth. After delivery, there can be a number of physical and emotional challenges like aches and pains, bleeding, swelling, breastfeeding issues, lack of sleep, mood changes etc. Therefore, lot of care and support is needed to heal your body and mind . This will help you in not only recovering from childbirth, but also regain your strength and vitality to care for your baby
Articles
What happens in your body after vaginal delivery
The first six weeks after giving birth are known as...
Read MoreHow to take care of perineum after vaginal delivery?
Perineal care is the cleaning of the perineum, which includes...
Read MoreTips for easy recovery after C-section
A full recovery from a C-section can take 6 to...
Read MoreVideos
Easy way to do abdominal binding after childbirth with Dhoti ( Mundu)
Abdominal binding after childbirth has great benefits when done properly....
Play NowEasy way to do abdominal binding after Childbirth with Saree
Abdominal binding after childbirth has great benefits when done properly....
Play NowBest and most comfortable sleeping positions after C-section delivery
After a c-section delivery, many mums struggle to sleep comfortably...
Play NowHow to bond with your baby after birth?
Bonding is the attachment that mum or dad feels towards...
Play NowBleeding after childbirth
Every woman has bleeding from vagina after childbirth, whether it...
Play NowHow to care for c-section stitches after childbirth?
After having a C-section, it is normal to experience pain,...
Play NowExpert Question and Answers
Do I need to do birth control measures while breastfeeding?
Yes, Breastfeeding is not a sure way to prevent pregnancy...
Know MoreWhen can I expect to have menstruation after delivery?
If you are doing exclusive breastfeeding, you might not have...
Know MoreWhen can I resume sexual activity after C-section delivery?
After C-section delivery, it is better to wait till 6-8...
Know MoreWhen can I start household work after c-section delivery?
The body takes around 4-6 weeks to completely heal after...
Know MoreSelf Care Is Best





4 Trackers For Mother
Download Kuddls App
Monitoring of blood pressure after childbirth is important to rule out any immediate and future health risks such as hypertension, post partum pre-eclampsia, Cardiovascular disease etc. Use this interactive tracker tracker to record, store, and share your Blood pressure levels and be stress free.
A good control of blood sugar level is important to avoid postpartum complications and long term health risks.
This is your best buddy to help you record, store and monitor your blood sugar measurements .
Fever can be a sign of an underlying medical condition. Use this interactive tracker to monitor your body temperature and share the pattern with your doctor for easy and quick reference.
A powerful tool to help you strengthen your pelvic muscles, which is vital after childbirth for preventing and managing issues like urinary incontinence etc.
Do it anywhere, anytime at your preferred comfort level.