Yoga & Ayurveda

Yoga and Ayurveda are complementary practices that are very helpful for fostering holistic health and vitality. Ayurvedic postpartum therapy has significant benefits that includes relief from aches and pains, faster healing, improved breastmilk production and much more. Yoga after childbirth or postpartum yoga is one of the healthiest and safest methods to regain back your physical and mental health and vitality.

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