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Easy way to do abdominal binding after childbirth with Dhoti ( Mundu)

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Abdominal binding after childbirth has great benefits when done properly. It provides the much needed support to the abdomen , around the hips and the pelvic floor. It also helps to hold muscle and ligaments safely in place as the body heals. Learn how to do abdominal binding with a dhoti or mundu…..

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