In case of a normal delivery we can do abdominal binding within one week if there are no other complications. In case of C section delivery you will have to wait till the stitches are healed.As the body goes through a healing process for 6 weeks after delivery , abdominal binding supports and strengthens the abdominal and back muscles. It reduces back pain and also helps to reduce abs after delivery. You can use Abdominal binders or a long cotton cloth like a saree .